Training Blog

Tips, guides and recommendations to get the most out of your workout and achieve your fitness goals.

How to train at home without equipment

Learn effective routines you can do from home without needing any materials.

Tips for living a healthy life without leaving your house.

Discover how HIIT training can transform your fitness.

The best nutritional advice to boost your athletic performance.

Why resting is key to improving your performance and avoiding injuries.

Effective routines to reduce stress and improve your mental wellbeing.

Quick guide to make the most of the Peak Mate platform.

Start your fitness journey with these basic and safe exercises.

Best practices to stay safe and healthy while you train.

How attitude and motivation influence your athletic performance.